Yoga Stretches for Sciatica and Sciatic Nerve Pain

Lara-Lyn 

Sciatica, what a pain in the arse!Jokes aside, sciatic nerve pain can be really frustrating and debilitating.But don't worry, I got you  ;-)I'm going to share 10 simple stretches

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Sciatica Massage Techniques for Pain Relief and Outer Hip Tightness

Lara-Lyn 

So you feel something funky in your lower-back, hip or down your leg, but cannot quite identify what it is... Maybe it started as a pinching feeling around

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