May 12, 2020

Sciatica, what a pain in the arse!Jokes aside, sciatic nerve pain can be really frustrating and debilitating. But don’t worry, I got you  😉 I’m going to share 10 simple stretches for soothing sciatica that you can do right now that might help give you immediate relief. So grab a mat and a pillow, scroll down and get your

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May 8, 2020

So you feel something funky in your lower-back, hip or down your leg, but cannot quite identify what it is… Maybe it started as a pinching feeling around the back of your hips or lower spine and then started spreading down to your buttocks or legs. And perhaps you are also noticing some reduced function and weakness

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