Welcome! Please watch the video below to get started:
Yoga means union .
In this class, you will learn some basic yoga asanas (postures) to lay the foundation for your yoga journey.
Use this class to explore the capabilities and challenges you discover in your body and mind.
Take it slow and remember to breathe. Use this time to learn about your individual practice and be patient with yourself.
Unite your physical, mental and energetic bodies for holistic wellness.
Might as well start with a meditation practice too. Here is a quick 10 minute guided meditation for you to enjoy whenever you like. After each practice is perfect. Every day if you can.
Feel free to download the audio file by clicking on the three dots on the right side of the audio player (desktop only). Enjoy!
Have any questions, thoughts or comments about this class?
Please feel free to ask for assistance or share your insights with me in the comments section below. Let's start a conversation! :-)
Try to do at least one lesson, bonus video or audio meditation each day. :-)
A great place to start!
Join me for this easy, 35 minute slow yoga flow to help lay the foundation for the rest of this series.
This is a 10 min bonus video to help you inject movement into your daily life — at your desk, in your office.
It's that easy to stay mobile, active and feeling good every day!
Get grounded and build up your strength both physically & energetically with this 45 minute Hatha style yoga practice — inspired by the element earth.
Using dynamic movements and breath-work, you can create release in your body to recover from tightness and muscle soreness. Join me for this 50 minute class as a bridge to the more challenging sessions to come.
A short, but challenging yoga snack to launch you into action on your mat for those days where time is your most limited resource.
This class makes it easy to keep your practice steady!
"Be water my friend." - Bruce Lee
Let's start with a trickle, then a stream. Feel the current, become the tide.
This hour long, medium strength Vinyasa style flow will help you to tap into your inner creativity with focus on your sacral chakra.
Delicious & divine. Balance your yoga practice with this restorative Yin yoga session — ending in a 15 minute Yoga Nidra meditation.
The moon reminds us to embrace all of our phases.
This a strong class.
Ignite your inner heat & power with this challenging Vinyasa practice.
Prepare yourself for sleep by doing this relaxing 15 minute nighttime yoga sequence. Dream...
Download and enjoy these soothing meditations to use whenever you need.
Open the mp3 files on your favorite music player (like iTunes) so you can listen with headphones for an enhanced experience.
Congratulations on completing my Elemental Yoga Series!
Interested in furthering your yoga practice with me? Watch this video to find out more and stay connected...
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