Free Meditations

Below are 3 meditations for you to download and enjoy...

4-Minute Centering Meditation

This meditation is ideal for listening to at any point during your day when you feel anxious, stressed or just need to center yourself before a big meeting or conversation. (Click the 3-dots to download)

11-Minute Morning Meditation

This meditation is a perfect addition to your morning routine, but feel free to enjoy it any time you like! (Click the 3-dots to download)

23-Minute Yoga Nidra Meditation

Use this Yoga Nidra meditation to help you fall asleep or for super-deep relaxation.
(Click the 3-dots to download)

Wanna try some free yoga classes?

During lock down I filmed some yoga videos and you can have them for free :)

Sign up with your name and email address and you can access my FREE Elemental Yoga Series that includes 6 full-length classes and 3 mini bonus classes